In the immoral words of Britney Spears, you want a hot body… you better work, bitch.
And while we personally prefer our inner monologues to be a teeny bit gentler (it’s all about self-compassion, bitch), there’s no denying “Work Bitch” is a cracking workout track with a fast-paced, repetitive poppy beat that makes you just want to do that last rep or run that extra mile.
Which is why we’re all kinds of obsessed with Britney Spears’s latest Instagram video, where she performs a whole fitness routine to the soundtrack to her hit tune. Because (we can only imagine) working out to your own song is about as empowering as it gets.
Posting on her grid to her 39.4 million Instagram followers, Britney shared an IGTV video of herself performing a vigorous fitness routine wearing a yellow crop top (which shows off her trademark killer abs), black workout shorts and blue-grey trainers, together with a pair of white-rimmed aviator style sunglasses. Her blonde hair (which currently has striking pink ends) is tied back in a ponytail.
She captioned the video post, “Yellow caution !!! Here I go”. From the looks of things, it’s shot at what look like various locations around Britney’s lavish home – where she lives with her PT fiance Sam Asghari – including a private gym space and a garden next to a pond and water feature.
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The 4-year-old pop star looks happy and filled with energy as she performs what looks like a full-length workout – no doubt inspired in part by Sam (who has commented on the post with muscle emojis – ever the supportive beau!).
So what does a Britney ‘Work Bitch’ workout consist of? Well, according to this footage, things kick off with a warm-up, followed by…(yes we’ve written out the whole routine)…
Britney Spears’s workout routine
- Commando planks
- Exercise ball raises
- Bar bell raises
- Hanging leg raises
- Chest flies
- Crunches
- Treadmill power walk
- Arm pull-downs
- Bicycle crunches
- Yoga stretches
Unsurprising, Britney’s followers were loving the post. Comments included “You better work queen. We’re waiting patiently for your comeback” and “I love seeing you with your own iconic songs queen!!”