You might believe that your energy has an impact on everything, such as who and what you attract. Yvette Taylor, founder of The Energy Alignment Method, explains in an extract from her book of the same title how you have the power to change your energy in order to live a happier and less stressful life. She calls this being in flow, and here we learn her five step method to get there.
Life could be super simple if we wanted it to be. We just have to choose…which life we want to live. We can choose a life of stress, fear, blame and overwhelm or choose a life of happiness, freedom and love.
I say we have to choose because it’s impossible to be both at the same time. The good (and bad news) is that the only person with the power to change it is us. It always has been and always will be, no matter what is happening anywhere else in the world.
This is far from burying our head in the sand or ignoring what is happening. It’s about reconnection, reclaiming the power over yourself, your life and direction. When we DO, then we can help others. It’s easier than you think when you live your life in FLOW.
78% Of People Living With Stress
However, most people are living out of flow. We commonly call it ‘STRESS’, which affects over 78% of people every day! Right now, that figure is at an all-time high!
Science Shows Our Flow State Affects Our Energy, Thinking, Emotions and Health. Stress Is The No.1 Cause 60% Off All Human Illness.
In energy psychology, we call this state resistance or incoherence, often created by hidden memories or traumatic experiences from the past. Or prolonged periods of enduring situations, emotions or beliefs in our everyday life. Left unchecked, this stress begins to develop into negative emotions, limited mindset and poor health.
We’ve all experienced being out of flow or in resistance too. Those days when you wake up and your mind is filled with repetitive thoughts, consumed with negativity, carrying heavy emotional pain, and the bed feels like the safest place to stay. So here are a few clues we’re in resistance:
- We’re stuck in the past
- Stay in painful, unstable relationships
- Physical pain or tiredness
- Confusion or indecision
- Failure to act or procrastination
- Obsession
- Harsh self-judgement
- Feeling unworthy or not good enough
- Feelings of guilt; blame; shame; jealousy; overwhelm; stress; or anxiety;
- Chronic debt
- Poor boundaries
- Shall we go on?
- What is flow?
You know those moments when you feel in tune with life. Everything seems effortless and easy; you feel on top of the world? Flow is a physiologically measurable energetic state within your body; it influences and creates every aspect of our lives.
By understanding ourselves through electromagnetic energy, we see how to use FLOW to shape the world around us through choice.
Scientifically, flow creates measurable changes throughout your physical body. These resolve stress, tension, anxiety and promote healing, feelings of calm, happiness and love. It feels like bliss! Spiritually we’re more attuned, connected to our intuition and open to magical opportunities.
When you are in flow
- You easily manifest and find happiness
- Stress disappears and your body heals
- Feel more positive and think clearly
- Get motivation and energy
- Handle life challenges
Everything Is Energy – Including You And Me
This understanding is key to EAM – The Energy Alignment Method®. EAM is a quick, simple transformational 5 step self-help technique you can use to release resistant or negative energy, thoughts and emotions, then reprogram yourself create a flow state around anything you face in life. It’s been described as the ‘missing piece’ of the self-help puzzle.
EAM is now an accredited modality and global movement of 50,000+ people. It’s a bridge between science and spirituality, grounded in 20+ years of teaching energy medicine, Law of Attraction and Eastern Philosophy. It is blended with modern neuroscientific research, NLP, Positive Psychology to help you shift what holds you back and get inflow.
Here is a simple insight into what happens with the 5 steps
Step 1 – You Ask Ask your subconscious a question
Step 2 – You Move Your energy field will respond
Step 3 – You Experience Get clear how it affects your energy
Step 4 – You Transform Release what stands in your way
Step 5 – You Manifest Create a new thought, belief, pattern, emotion or experience
There is much more to EAM than this; simply imagine having the ability to find and remove hidden issues and direct your energy to serve you to turn dreams into your reality.
EAM IS
- Designed to find and release the energetic cause of stress, overwhelm and feeling out of flow.
- A powerful energy tool designed to shift your energy, thoughts, and emotions on every level of your energy field
- A Law of Attraction method helps explicitly change your energy and get in flow so you can ask for what you want and get it!
- Designed to put you back in charge of your health. By working on the energy, thoughts and emotions first, you can prevent illnesses.
- An accredited methodology
- A Life coaching model – where you can be supported on a journey to change your life
A holistic healing therapy like acupuncture, Reiki, or Reflexology can be used as a self-help technique or therapeutic practice with an EAM mentor.
This is about creating real-life changes rather than quick-fix solutions. Like all things worth doing, it takes a little practice and dedication; the results are so worth it. Most self-help modalities fall into one of two camps; they focus on releasing the negative, or they focus on creating the positive. To truly change your life, we have to do both; it’s like the YIN & Yang of transformation one cannot exist without the other. First, we must let go of what holds us back THEN, we have space for reprogramming ourselves to create new thought, beliefs, emotions and change our life experience.
Get Ready To Change Your Life
The truth has and always will be…you can create anything you want in life, regardless of what is happening. This means living in flow, being true to ourselves, means listening in, focusing on what we want, what we think, how we feel and where we are heading.
Flow is the best gift you can give yourself and the people you love.
Yvette Taylor is the founder of The Energy Alignment Method her book by the same name can be purchased here.