Anita Yokota is both a licensed counselor and an interior designer, and she marries the two paths ingeniously in Home Therapy. I’ve seen a lot of “happy home” guides seeking to give readers more serenity through organization hacks and design principles, but none pulls in the teachings of therapy to the degree that Yokota’s book does.
As Yokota writes, “We all attach limiting beliefs to our homes, which could be holding us back from ultimately achieving our goals.” She then goes deep on how to counteract such cognitive distortions through the physical spaces we occupy, and it’s hard not to sit up and pay attention. For example, Yokota suggests creating an “individual domain” in certain rooms to support a personal goal. “Try coming up with some physical cues that will send the right signals to your brain,” she writes. If your goal is to begin your day with exercise, put your yoga mat in sight so your brain knows everything is ready to go; otherwise, design spaces that encourage eating healthy, creating art, wrestling with difficult emotions or anything else you’d like more of in your life.
Not everything here will apply to all homes or families, of course, but I dare you to read this book and not come away with an actionable tip that serves your mental health as well as your house.